Services
Life Coaching
Take Your Life Back
Participate in coaching conversations where YOU walk away feeling heard, validated, inspired, empowered, and enabled to create a life you LOVE.
*Personalized
*Integrative and Non-Prescriptive
*Whole Person Approach
*No Judgement
*Authentic
*Supportive
*Clarifying
*Courageous
*Positive
*Creative
*FUN
Balance On-Demand
A Text-Only coaching program that gives you real-time emotional support and stress relief right in your pocket.
HOW IT WORKS
Real-Time Decompression: Reach out in the exact moment anxiety spikes, not days later at a scheduled session.
Thoughtful Reflection: Pause, process, and delete/rewrite your thoughts before sending.
No Pressure: Type out raw, honest emotions from your bed, couch, or office desk without eye contact or stress.
A Permanent Toolkit: Every exercise, breakthrough and perspective shift remain saved in your thread forever.
Hypnotherapy
Take Your Power Back!
We all have a conscious mind and an unconscious mind. Your conscious mind is responsible for logical, analytical and linear thinking. Your unconscious mind is responsible for emotions, perceptions, habits, beliefs, and automatic bodily functions like breathing and digestion. Typically, we learn something consciously first, then the unconscious mind takes over that learned behavior, and it becomes automatic, like tying our shoes. So hypnosis is a temporary relaxing of the conscious mind, allowing positive and beneficial ideas to become accepted by the unconscious mind in order to facilitate healing, personal development or habit changes.
Yoga/Meditation Instruction
Take your Peace back!
"In mindfulness, one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality." -Thich Nhat Hanh
- Stress and anxiety management
- Increases creativity
- Increases clarity and cognition
- Improves sleep
- Fights addictions
- Boosts immune system
- Alleviates pain
- Improves mood/fights depression
- Improves memory and focus
Contact me for information about local, in-person classes and private virtual instruction!
Pricing
Life Coaching
30 Minute Initial Consultation - FREE
1 hour Single Session - $99
4 Pack of 1 hour Sessions - $299
Refer a friend and receive ONE FREE SESSION
** New Clients receive 50% off your first 4 sessions**
Balance On-Demand
Text-Only Coaching
Being Grounded: $99/month (Once daily check-ins)
Being Balanced: $299/month
(Unlimited Mon-Fri texting with a 2-4 hour response window)
Being Reset Bundle: $249/bundle
(Pack of 4 live text-chat sessions-must be scheduled)
Hypnotherapy Package - $299
( Includes FREE CONSULTATION, Personalized Hypnotherapy Recording for your specific goals for your forever use, and followup support via email.)
Yoga/Meditation Instruction
Local Classes (held in Willow Grove, PA) $10/person/class
Private Virtual Instruction (Refer to Life Coaching Rates)
My ultimate goal is to help you achieve wellness and balance. Remember, your wellbeing is your most valued possession and it deserves an investment.
