Services
Life Coaching
Take Your Life Back
Participate in coaching conversations where YOU walk away feeling heard, validated, inspired, empowered, and enabled to create a life you LOVE.
*Personalized
*Integrative and Non-Prescriptive
*Whole Person Approach
*No Judgement
*Authentic
*Supportive
*Clarifying
*Courageous
*Positive
*Creative
*FUN
Hypnotherapy
Take Your Power Back!
We all have a conscious mind and an unconscious mind. Your conscious mind is responsible for logical, analytical and linear thinking. Your unconscious mind is responsible for emotions, perceptions, habits, beliefs, and automatic bodily functions like breathing and digestion. Typically, we learn something consciously first, then the unconscious mind takes over that learned behavior, and it becomes automatic, like tying our shoes. So hypnosis is a temporary relaxing of the conscious mind, allowing positive and beneficial ideas to become accepted by the unconscious mind in order to facilitate healing, personal development or habit changes.
Meditation Instruction
Take your Peace back!
"In mindfulness, one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality." -Thich Nhat Hanh
- Stress and anxiety management
- Increases creativity
- Increases clarity and cognition
- Improves sleep
- Fights addictions
- Boosts immune system
- Alleviates pain
- Improves mood/fights depression
- Improves memory and focus
Contact me for information about local, in-person classes and private virtual instruction!
Pricing
Life Coaching
30 Minute Initial Consultation - FREE
1 hour Single Session - $100
4 Pack of 1 hour Sessions - $300
Refer a friend and receive ONE FREE SESSION
Hypnotherapy Package - $300
( Includes FREE CONSULTATION, Personalized Hypnotherapy Recording for your specific goals for your forever use, and followup support via email.)
Meditation Instruction
Local Classes (held in Willow Grove, PA) $10/person/class
Private Virtual Meditation Instruction (Refer to Life Coaching Rates)
My ultimate goal is to help you achieve wellness and balance. Remember, your wellbeing is your most valued possession and it deserves an investment.
